The appointment is a combination of different types of therapy depending on your needs and preferences.
When we experience pain and stiffness in our bodies, it takes a lot of energy from our daily lives. There is no need to suffer from it alone. Instead, book an appointment with a professional to get help. I offer my clients a calm space and enough time to lister to their needs. I am striving to not only treat the symptoms but also the underlying causes.
Physiotherapy helps to improve and maintain physical activity.
Physiotherapy, involving manual therapy and movement control, treats conditions and pain that reduces functional ability in life. Physiotherapy is commonly used for conditions like pain and stiffness in the neck and shoulders, lower back pain, knee- and hip pain, frozen shoulder and tennis elbow.
Massage is a holistic treatment that relaxes both body and mind.
Massage is a mechanical soft tissue treatment which reduces stiffness and pain in the body. It relieves muscle tension, stimulates metabolism, eliminates toxins from tissues, reduces oedema and improves joint mobility. During the massage the pleasure hormone oxytocin is secreted and the stress hormone, cortisol decreases. This will reduce stress, improve sleep quality, concentration and mood.
Acupuncture is used both to prevent diseases and for treating occurring symptoms.
Acupuncture aims to restore and maintain health by balancing the body. Specific acupuncture points are stimulated by pressure, needling or heat (moxa). Acupuncture is commonly used to boost the immune system and to treat conditions including pain, insomnia, stress, digestive problems and menstrual problems.
The multi-purpose, therapeutic kinesio tape reduces pain and swelling.
Kinesio taping is used to speed up the body's healing processes, to reduce swelling, guide and support the right movement, reduce pain, to activate weak muscles, improve physical performance and prevent muscle fatigue and cramps. The tape is made of elastic, breathable cotton and does not restrict body movement like the normal sport tape. It is skin-friendly and lasts for up to a couple of weeks.