Movement is the key to health. Many of our health problems are related to the lack of exercise or the wrong kind of exercise.
Wellness coaching focusing on your specific goals.
The coaching can be done at the gym, in your home or in the park. It is customized according to your needs and can include a personal exercise program, instructed exercise of your choice, planning of lifestyle changes, ideas for upgrading your nutrition, or tools for stress management.
Small Group Exercise
Create your own group (2-4 people) and exercise with your friends towards a shared goal!
Exercising in small groups has many benefits. It is easier to reach you goals with likeminded peers cheering on you and holding you accountable. In a small group the coach has time for everyone individually but the price is more affordable than Personal Training. Small Group Exercise includes for example one session per week, exercise programs, nutrition coaching and online support both from the coach and the group. Your coaching program will be custom made according to your groups goals.
Public and private exercise groups.
I teach fitnesstraining, aquafitness, cirquit training, bodyweight training, outside exercise classes and body maintainace. Please e-mail me for more information about my current classes. I also offer custom made classes for companies, happenings and parties.